HIKING CREW
SQUAD ACCOUNTABILITY
THE SQUAD THAT KEEPS YOU
SHOWING UP
SHOW UP. TOGETHER.
Pick a goal. Build your squad. Check in every week.
Objective: consistency. That's it.
Free to join · No credit card
94%
still going at 4 weeks
3.2×
more consistent with a squad
YOUR SPORT. YOUR SQUAD.
Whatever your sport, emsquad helps your group keep showing up.
GYM SQUAD
FRONT PACK
RUNNING CLUB
ANCHOR & OAR
YOGA ATTITUDE
THREE STEPS. ONE RULE.
1
Create your squad
Name it, set your weekly goal, bring the group on board.
2
Check in every week
Log your weekly plan before Sunday midnight. One tap.
3
Stay in the loop
See who showed up. Nudge the stragglers. Celebrate streaks.
FROM THE SQUAD
Sarah, Trail runner
“We've been at it for 14 weeks. My old running app never kept me going past 5.”
Tobias, CrossFit
“The nudge button is ruthless. I love it. Haven't missed a week since January.”
Lea, Cycling
“My squad is in 2 different cities. emsquad makes it feel like we train together.”
DESIGNED FOR ATHLETES OF ALL LEVELS
Private by default
No public feed. No strangers judging your numbers.
Streak protection
Amber alert when someone is at risk. No shame, just a nudge.
Nudge button
Tap to remind a teammate. One nudge per person per week.
Premium
Strava sync
Strava auto check-in. Works with Garmin, Polar, Apple Watch.
SIMPLE PRICING
Start free. Upgrade when you want.
MOST POPULAR
PREMIUM
€9/month
- Unlimited squads
- Strava auto check-in
- Weekly digest email
- Priority support
OUR STORY
WE BUILT WHAT
WE COULDN'T FIND.
A small team of athletes driven by consistency. We used WhatsApp groups to send each other workout proof. emsquad is that, done right.
READ OUR STORY →01
Consistency rather than perfection
02
The team holds the line
03
No shame
04
Simple all the way
TAKE YOUR SQUAD EVERYWHERE
Install emsquad app directly to your home screen. No App Store needed.
Install the app
✓ Quick access✓ Home screen icon✓ No App Store