

SQUAD ACCOUNTABILITY
SHOW UP. TOGETHER.
Pick a goal. Build your squad. Check in every week.
Objective: consistency. That's it.
Free to join · No credit card
Whatever your sport, emsquad helps your group keep showing up.
Name it, set your weekly goal, bring the group on board.
Log your weekly plan before Sunday midnight. One tap.
See who showed up. Nudge the stragglers. Celebrate streaks.
“We've been at it for 14 weeks. My old running app never kept me going past 5.”
“The nudge button is ruthless. I love it. Haven't missed a week since January.”
“My squad is in 2 different cities. emsquad makes it feel like we train together.”
No public feed. No strangers judging your numbers.
Amber alert when someone is at risk. No shame, just a nudge.
Tap to remind a teammate. One nudge per person per week.
Strava auto check-in. Works with Garmin, Polar, Apple Watch.
Start free. Upgrade when you want.
OUR STORY
A small team of athletes driven by consistency. We used WhatsApp groups to send each other workout proof. emsquad is that, done right.
READ OUR STORY →Consistency rather than perfection
The team holds the line
No shame
Simple all the way
Install emsquad app directly to your home screen. No App Store needed.